Hot springs have been used for centuries to relieve stress and anxiety.
The heat and pressure of the water have a relaxing effect on the body and mind, which can help reduce symptoms of stress and anxiety.
In this article, we review the medical evidence supporting the use of hot springs as a complementary treatment for stress and anxiety.
Cortisol reduction
Cortisolis a stress hormone that is produced in the body in response to stressful situations. Chronically elevated levels of cortisol can have negative effects on the body, including increasing the risk of chronic diseases.
According to a study published in the International Journal of Biometeorology, patients who bathed in hot springs experienced a significant decrease in cortisol levels in the blood, suggesting that hot spring bathing may have beneficial effects on the body.
Improved mood
Hot springs baths may help improve mood and reduce anxiety.
According to a study published in the journal Complementary Therapies in Medicine, patients with anxiety who underwent therapy with hot spring water experienced a significant improvement in mood and a reduction in anxiety symptoms. The researchers propose that this is due to the relaxing effects of thermal water on the body and mind.
Stimulation of the parasympathetic nervous system
The parasympathetic nervous system is responsible for relaxation and repair of the body. Bathing in hot springs can stimulate the parasympathetic nervous system, which can help reduce symptoms of stress and anxiety.
According to a study published in the journal BMC Complementary and Alternative Medicine, patients who bathed in hot springs experienced a significant improvement in parasympathetic nervous system function.
Muscle pain relief
Stress and anxiety can cause muscle tension and pain.
Baths in hot springs can help reduce muscle pain and tension.
According to a study published in the Journal of Clinical Rheumatology, patients with muscle pain who underwent thermal water therapy experienced a significant reduction in pain and muscle stiffness.
Improved sleep
Stress and anxiety can interfere with sleep. Baths in hot spring scan help improve sleep quality and reduce insomnia problems.
According to a study published in the journal Sleep and Biological Rhythms, patients with insomnia who bathed in hot springs experienced a significant improvement in sleep quality. The researchers suggest this is due to the relaxing effects of thermal water on the body and mind, which may help reduce anxiety and promote deeper, more restful sleep.
In conclusion, hot springs can be a useful tool for combating stress and anxiety. Hot spring baths can reduce blood cortisol, improve mood, stimulate the parasympathetic nervous system, relieve muscle pain and improve sleep quality. While hot springs should not be used as a sole treatment for stress and anxiety, they can be a useful adjunct to other therapies, such as cognitive-behavioral therapy and meditation. Consult with your physician before beginning any treatment for stress and anxiety.
Consult with your physician before beginning any treatment for stress and anxiety.
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