Rhinitis is an inflammation of the nasal mucosa that can be caused by various reasons, including allergies, infections, and temperature changes.
Rhinitis is an inflammation of the nasal mucosa.
Common symptoms include nasal congestion, sneezing, and runny nose.
While there are conventional treatments for rhinitis, more and more people are turning to hot springs as a natural alternative.
Here are some of the benefits of hot springs for rhinitis, according to the medical evidence.
Relief of nasal congestion
Nasal congestion is one of the most common symptoms of rhinitis, and can be very uncomfortable and even painful.
However, a hot spring bath can provide immediate relief from nasal congestion.
According to a study published in the International Journal of Biometeorology, hot springs baths can reduce inflammation in the upper airways, which can improve breathing and decrease nasal congestion.
Reduction of inflammation
Rhinitis is often associated with inflammation of the nasal mucosa, which can be caused by allergies or infections.
Hot springs contain minerals such as sulfur, magnesium and calcium, which have anti-inflammatory properties and can help reduce inflammation in the nose and sinuses.
According to a study published in the Journal of Alternative and Complementary Medicine, patients with rhinitis who received treatment with thermal water experienced a significant decrease in nasal inflammation and an improvement in respiratory symptoms.
Improved sleep quality
Rhinitis can affect sleep quality by making it difficult to breathe at night.
However, a soak in hot springs before bedtime can improve sleep quality in patients with rhinitis, according to a study published in the journal Sleep Medicine. The researchers reported that thermal water therapy improved sleep quality and reduced the need for sleep medications in the patients.
Relaxing and calming effect
Bathing in hot springs can have a relaxing and soothing effect on the body and mind, which may be especially beneficial for people with rhinitis.
The stress and anxiety can worsen the symptoms of rhinitis, but a hot spring bath can help reduce stress and improve mood.
According to a study published in the journal Evidence-Based Complementary and Alternative Medicine, hot spring therapy improved wellness.
Are you looking for a spa to take care of your health?
