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What is a cellulite massage?
A cellulite massage is a type of massage based on high pressure and intense friction applied to the area to be treated.
It is usually requested for the legs, buttocks, abdomen, and, to a lesser extent, the back. In other words, a good cellulite massage is not usually applied to the whole body.
Its main mission is to reduce cellulite but in parallel, you will get other benefits such as optimizing lymphatic drainage and improving blood circulation, which has positive effects on your overall health.
Although it is possible to apply them yourself at home, you will get better results if you go to the professionals, who will know which specific method to use depending on your case.
To enhance the effect of the anti-cellulite massage you should combine it with other actions on your part such as drinking plenty of water and having a balanced diet.
Types of anti-cellulite massages
There are different types of anti-cellulite massages that can be applied depending on your situation.
Massage therapy
It consists of the injection of homeopathic medications under the middle layer of the skin that enhance the effects of cellulite massage.
Despite what it seems, it does not hurt and it will not leave marks on your skin. In addition, being homeopathic substances, you will have no side effects or incompatibility with medications.
Sometimes it is combined with other techniques such as brushing the skin with natural fibers to stimulate circulation and lymphatic drainage.
Lymphatic massage
This massage focuses on the drainage of the body towards the lymphatic points, for which oils, salts, or clays are used that have three missions: to facilitate the movements of the massage, to relax you through the aromas, and to exfoliate the skin.
They are based on pressures and movements deeper than usual and very focused on the affected areas.
They usually have a duration of approximately one hour so that, being such intense work, you can have faster results.
Hydrotherapeutic massage
As its name indicates, water plays a very important role in this type of massage.
It consists of the application of cold water with pressurized jets with medicinal herbs on the affected areas.
Cold water helps stimulate blood circulation. In addition, you will eliminate toxins and feel that your skin is smoothed and rejuvenated.
Shiatsu anti-cellulite massage
This is a different kind of massage as its main objective is to unblock the body's energy so that it can flow again.
However, this massage is characterized because it is applied by pressing not only the fingers but also the elbows or forearms, making it an effective anti-cellulite massage.
How to do a cellulite massage
One of the fundamental points of the anti-cellulite massage legs and buttocks is that the movements, in addition to being energetic, have to focus on the drainage points such as the armpits, the groin, and the area between the ribs, although the latter is less common.
If you are going to do it at home, remember to use essential oils such as rosemary or rosehip as they will make it easier for your fingers to glide across the skin and you will not hurt yourself.
You have to follow these steps:
- Knead. You must use your fingers and the palm of your hand on the skin to press it as if you were kneading bread and moving it in all directions, always with energy.
- Rolling. Use your knuckles. Place your knuckles on the affected area and press hard, drawing circles.
- Use your knuckles. Place your knuckles on the affected area and press hard, drawing circles.
- Slap. Use the edges of your hands to quickly strike the affected area.
- Pump. Interlace the fingers of your hands, rest your wrists on the skin and press while sliding toward the heart.
Normally it is starting from the ankle and applies the massage in an upward direction until ending at the groin, that is, draining to that lymphatic point.
When you finish, we recommend keeping your legs up for a while to promote circulation and the elimination of toxins.
Although they are very simple movements, as we said a little above it is advisable that you go to a professional as they will have more mobility, have more experience, and, therefore, its effects will be better.
The anti-cellulite massage is a way to eliminate orange peel skin without having to take medication or undergo surgery, so every day is becoming more popular.
In addition, it also has other advantages for your health and well-being in general, so do not hesitate to try it and see for yourself its results.
Are you looking for an establishment where to try the anti-cellulite massage?
CONSULT OUR WEB BROWSER TO FIND ESTABLISHMENTS OFFERING ANTI-CELLULITE MASSAGES!
